coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
well you certainly have different workouts.
but considering that above it was said you need days off to recover....meaning you can only train 3 events a week.
i dont think you will see a multi-event elite doing that.
well you certainly have different workouts.
but considering that above it was said you need days off to recover....meaning you can only train 3 events a week.
i dont think you will see a multi-event elite doing that.
