coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
"I hate people who are not serious about meals. It is so shallow of them." - Algernon, The Importance of Being Earnest
For a while I thought, "I wonder what will happen when Jazzy gets in on this thread?"
I'm not going to lie to you, this isn't how I imagined it going down. 3.5 Unpredictability Points awarded to Mr. Hands.
"I hate people who are not serious about meals. It is so shallow of them." - Algernon, The Importance of Being Earnest
For a while I thought, "I wonder what will happen when Jazzy gets in on this thread?"
I'm not going to lie to you, this isn't how I imagined it going down. 3.5 Unpredictability Points awarded to Mr. Hands.
