coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
I do think it's troublesome that the 50 sets for 100s and 200s seem virtually impossible to most (even Andrews and Mann). Rushall needs to address this ...
it's not a problem at all...here have some more koolaide! :D
I do think it's troublesome that the 50 sets for 100s and 200s seem virtually impossible to most (even Andrews and Mann). Rushall needs to address this ...
it's not a problem at all...here have some more koolaide! :D
