coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
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Former Member
Syd:
A lot of people complain that the 50 sets for 200m are too hard. Becca Mann was doing USRPT with the Andrews last week (swim swam has the articles) and they switched to the 25 set for 200s after about 10 repeats of 50s. I think they failed several times early on. Dr Rushall hasn't written about this but it seems like a really good idea.
Syd:
A lot of people complain that the 50 sets for 200m are too hard. Becca Mann was doing USRPT with the Andrews last week (swim swam has the articles) and they switched to the 25 set for 200s after about 10 repeats of 50s. I think they failed several times early on. Dr Rushall hasn't written about this but it seems like a really good idea.
