coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
Parents
Former Member
does anybody else read this and go.....BORING....omg BORING!!!!!
Yup! I would have a really hard time motivating myself to get to the pool for this - I have enough trouble with anything that repeats more than ten times. At this point in my life I swim to enjoy it and while I would like to go faster (who wouldn't?), dropping out with this method certainly wouldn't accomplish either. Different strokes for different folks!
does anybody else read this and go.....BORING....omg BORING!!!!!
Yup! I would have a really hard time motivating myself to get to the pool for this - I have enough trouble with anything that repeats more than ten times. At this point in my life I swim to enjoy it and while I would like to go faster (who wouldn't?), dropping out with this method certainly wouldn't accomplish either. Different strokes for different folks!
