coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
so he advocates each set be done several times per week.
I think he would say doing each set 3 times per week is optimal.
does anybody else read this and go.....BORING....omg BORING!!!!!
the same workout several times in the same week, week after week after week. ug, stick a fork in my eye that is so boring. i'd retire again by the 3rd week that sounds so boring.
do you have to eat the same breakfast, lunch and dinner too? everyday to go along with this completely bored to tears workout.
steve - i'm just not drinking the koolaid
so he advocates each set be done several times per week.
I think he would say doing each set 3 times per week is optimal.
does anybody else read this and go.....BORING....omg BORING!!!!!
the same workout several times in the same week, week after week after week. ug, stick a fork in my eye that is so boring. i'd retire again by the 3rd week that sounds so boring.
do you have to eat the same breakfast, lunch and dinner too? everyday to go along with this completely bored to tears workout.
steve - i'm just not drinking the koolaid
