coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
Read the article and a few comments. It implies if this training is done correctly, it can be done more frequently than every 48 hrs. I question this as the central nervous system can be overtaxed. I don't think you can train like this day after day. Where does that leave us? What do we do all the other days? Training at or below threshold. Where does this fit into a progression? A 45-60 second effort is 40% aerobic. You need this training as we'll.
http:/.../c_hart.pdf
Read the article and a few comments. It implies if this training is done correctly, it can be done more frequently than every 48 hrs. I question this as the central nervous system can be overtaxed. I don't think you can train like this day after day. Where does that leave us? What do we do all the other days? Training at or below threshold. Where does this fit into a progression? A 45-60 second effort is 40% aerobic. You need this training as we'll.
http:/.../c_hart.pdf
