coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
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Former Member
Fortress:
I have read so much of his stuff that maybe sometimes I speak like him, with his occasionally abrasive tone toward everything that he doesn't explicitly endorse. As a result, I want to change "would" to "might" in my statement.
Fortress:
I have read so much of his stuff that maybe sometimes I speak like him, with his occasionally abrasive tone toward everything that he doesn't explicitly endorse. As a result, I want to change "would" to "might" in my statement.
