coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
Drills and toys and garbage yardage would only hurt these top-notch young age groupers.
It's these kind of blanket unsupported statements that make Rushall seem rather cult-like ...
Drills and toys and garbage yardage would only hurt these top-notch young age groupers.
It's these kind of blanket unsupported statements that make Rushall seem rather cult-like ...
