coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
Hey Glenn - Kathleen here, from swim camp. Nice to hear you are swimming so fast! Your workouts sound intense! Congrats on your hard work and results. I am trying to get back in shape after having a baby. Its slow going, but Im inspired and will try some very modified versions for the shorter distances that I am inclined to race. (:
Kathleen, nice to hear from you! Glad you are getting back in the swim. Go easy and enjoy, that's the best part of Masters swimming - I get to enjoy it everyday. I can't wait to get up in the morning and get to the pool!
Hey Glenn - Kathleen here, from swim camp. Nice to hear you are swimming so fast! Your workouts sound intense! Congrats on your hard work and results. I am trying to get back in shape after having a baby. Its slow going, but Im inspired and will try some very modified versions for the shorter distances that I am inclined to race. (:
Kathleen, nice to hear from you! Glad you are getting back in the swim. Go easy and enjoy, that's the best part of Masters swimming - I get to enjoy it everyday. I can't wait to get up in the morning and get to the pool!
