coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
Parents
Former Member
Hey Glenn - Kathleen here, from swim camp. Nice to hear you are swimming so fast! Your workouts sound intense! Congrats on your hard work and results. I am trying to get back in shape after having a baby. Its slow going, but Im inspired and will try some very modified versions for the shorter distances that I am inclined to race. (:
Hey Glenn - Kathleen here, from swim camp. Nice to hear you are swimming so fast! Your workouts sound intense! Congrats on your hard work and results. I am trying to get back in shape after having a baby. Its slow going, but Im inspired and will try some very modified versions for the shorter distances that I am inclined to race. (:
