coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
I also think Rushall's dismissal of strength training is suspect …
Training for Swimming Here is a piece of work that Rushall includes in his abstracts. I believe that for Masters he may say that weight training has some benefit.
I also think Rushall's dismissal of strength training is suspect …
Training for Swimming Here is a piece of work that Rushall includes in his abstracts. I believe that for Masters he may say that weight training has some benefit.
