coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
Well, according to the workshop even Rushall agrees that 15-20 seconds rest for AFAP is ludicrous!
I am going fast and hard on my USRPT repeats, but not AFAP. That is why I believe, for me, in training for the 400, this is ideal and so far it works. I have said from the beginning that I don't know if I could do this training if I was training for the 100 or maybe even the 200.
Well, according to the workshop even Rushall agrees that 15-20 seconds rest for AFAP is ludicrous!
I am going fast and hard on my USRPT repeats, but not AFAP. That is why I believe, for me, in training for the 400, this is ideal and so far it works. I have said from the beginning that I don't know if I could do this training if I was training for the 100 or maybe even the 200.
