coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
The handout he gave us at the seminar is too large to attach - but I will be happy to email it if you like. He addresses the training of the 50 sprint, relating not to "pacing" but to the other, what he considers more important components. Plus much more additional very insightful information.
The handout he gave us at the seminar is too large to attach - but I will be happy to email it if you like. He addresses the training of the 50 sprint, relating not to "pacing" but to the other, what he considers more important components. Plus much more additional very insightful information.
