coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
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Former Member
Glenn,
If you are training for the scm 400 free, why would you do 30x50's? If you are racing 8x50's, wouldn't make more sense to do 10x50 at goal pace on :50, do a recover swim, repeat the 50's, etc?
What is the reasoning for doing nearly 4 times the amount needed for the 400?
Glenn,
If you are training for the scm 400 free, why would you do 30x50's? If you are racing 8x50's, wouldn't make more sense to do 10x50 at goal pace on :50, do a recover swim, repeat the 50's, etc?
What is the reasoning for doing nearly 4 times the amount needed for the 400?
