coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
Parents
Former Member
???
Does Rushall now endorse kick only sets?
He has emphasized the importance of SDK sets from very early on in his USRPT writings.
In his last bulletin (47 I think), he did include a kick set in a sample practice near the end of the document (not SDK, with snorkel). The non-SDK set is new to his writings and I still don't know what to make of it.
???
Does Rushall now endorse kick only sets?
He has emphasized the importance of SDK sets from very early on in his USRPT writings.
In his last bulletin (47 I think), he did include a kick set in a sample practice near the end of the document (not SDK, with snorkel). The non-SDK set is new to his writings and I still don't know what to make of it.
