coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
It seems to me that someone who focuses on 50s really needs to practice lots of starts and lots of turns (assuming you are swimming short course). Any USRPT (or any training regime, for that matter) aimed at 50s that does not include these two elements is inherently flawed.
It seems to me that someone who focuses on 50s really needs to practice lots of starts and lots of turns (assuming you are swimming short course). Any USRPT (or any training regime, for that matter) aimed at 50s that does not include these two elements is inherently flawed.
