coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
I ask this of Glenn, Leslie, Rich Abrahams, and THOMMED: As a drop-dead sprinter, and the occasional 200 free/200 *** swimmer, how should my weekly swim workouts look? Need I incorporate HIT and USRPT? Throw in a few broken 200s here and there? I'm swimming only 50s and 100s at Nats but I still relish the thought of developing into a decent 200 free/breaststroker. Any suggestions?:bow:
I ask this of Glenn, Leslie, Rich Abrahams, and THOMMED: As a drop-dead sprinter, and the occasional 200 free/200 *** swimmer, how should my weekly swim workouts look? Need I incorporate HIT and USRPT? Throw in a few broken 200s here and there? I'm swimming only 50s and 100s at Nats but I still relish the thought of developing into a decent 200 free/breaststroker. Any suggestions?:bow:
