coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
Dr. Rushall has stated multiple times that 50s are a different animal compared to longer races - from the physiology to the technique.
. But Michael Andrew does not seem to be hurting in his 50s.
He could probably bang an impressive 50 after 6 months of no training at all.
Dr. Rushall has stated multiple times that 50s are a different animal compared to longer races - from the physiology to the technique.
. But Michael Andrew does not seem to be hurting in his 50s.
He could probably bang an impressive 50 after 6 months of no training at all.
