coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
I had been doing the sprint version of this as 25s:sprint the first 12.5,coast 12.5,repeat.I now wonder if that is too much rest as the coast segment takes longer than the sprint.Also,how do you set goal times for 12.5s?
I had been doing the sprint version of this as 25s:sprint the first 12.5,coast 12.5,repeat.I now wonder if that is too much rest as the coast segment takes longer than the sprint.Also,how do you set goal times for 12.5s?
