coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
Say you want to go a 1:10 100 fly. Each 50 would be :34 to a hand touch - (your feet should hit at :35 as they would on a touch pad). So in this case your interval would be :54 - but I would round up to :55 to make it easier to see on the clock.
For fly and *** your touch is always to the hand so you shouldn't need to add a second.
Say you want to go a 1:10 100 fly. Each 50 would be :34 to a hand touch - (your feet should hit at :35 as they would on a touch pad). So in this case your interval would be :54 - but I would round up to :55 to make it easier to see on the clock.
For fly and *** your touch is always to the hand so you shouldn't need to add a second.
