coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
Sunruh,
The total yardage is 3400 of which 2200 is at race pace. I am pretty sure you won't get that much race pace training in any other Masters workout.
oh i agree!
but also understand that 3400 is still a good distance as well.
while this may work for up to 500yds for masters.
i dont see how this works for elite nor any distance over 500 even for masters.
i could be quite wrong but i just dont think anyone is willing to try it for a season to "test it"
Sunruh,
The total yardage is 3400 of which 2200 is at race pace. I am pretty sure you won't get that much race pace training in any other Masters workout.
oh i agree!
but also understand that 3400 is still a good distance as well.
while this may work for up to 500yds for masters.
i dont see how this works for elite nor any distance over 500 even for masters.
i could be quite wrong but i just dont think anyone is willing to try it for a season to "test it"
