coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
The nice thing about this training is that when I get up behind the blocks, I tell myself "Just do what you do everyday in practice".
I agree. You're training your body to be able to hold your goal pace and you're also convincing your brain you can hold that pace.
The nice thing about this training is that when I get up behind the blocks, I tell myself "Just do what you do everyday in practice".
I agree. You're training your body to be able to hold your goal pace and you're also convincing your brain you can hold that pace.
