coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
glenn,
when you dont make 1 at your target pace, what do you do?
rest for the 50sec intervaul or how long?
do you rest more if you fail 2 in a row?
what about 3 in a row?
your total (if all completed and i realize its not supposed to be) is 3400+ thats a lot for some people. and with 3000 of that sprinting that is darn tough.
glenn,
when you dont make 1 at your target pace, what do you do?
rest for the 50sec intervaul or how long?
do you rest more if you fail 2 in a row?
what about 3 in a row?
your total (if all completed and i realize its not supposed to be) is 3400+ thats a lot for some people. and with 3000 of that sprinting that is darn tough.
