coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
Michael Andrew, 14 swam some amazing times at JRs, breaking several NRs and continually improving. He doesn't turn 15 till around April 2014 so he's likely to break more.
50 FR 20.40
100 FR 44.85 very close the rec is 44.81.
100 BK 48.68 NR
100 BR 55.43 NR
100 FL 47.47 NR
200 BR 2:04.97
200 IM 1:49.67
USA Swimming SCY Age Group Recs
I'm also curious to see how he countinues to improve as he matures and if his Ultra Short Training At Race Pace will hold up and enable him to become a world class swimmer and a serious contender at 2016 trials.
Michael Andrew, 14 swam some amazing times at JRs, breaking several NRs and continually improving. He doesn't turn 15 till around April 2014 so he's likely to break more.
50 FR 20.40
100 FR 44.85 very close the rec is 44.81.
100 BK 48.68 NR
100 BR 55.43 NR
100 FL 47.47 NR
200 BR 2:04.97
200 IM 1:49.67
USA Swimming SCY Age Group Recs
I'm also curious to see how he countinues to improve as he matures and if his Ultra Short Training At Race Pace will hold up and enable him to become a world class swimmer and a serious contender at 2016 trials.
