coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
Parents
Former Member
Half of each repeat is hypoxic, so you may need a longer rest interval to repay the oxygen debt. Try the breathlessness approach as described above, realizing that an adaption period of several weeks may be needed before you can begin knocking off a fair number of repeats. Best of luck!
Half of each repeat is hypoxic, so you may need a longer rest interval to repay the oxygen debt. Try the breathlessness approach as described above, realizing that an adaption period of several weeks may be needed before you can begin knocking off a fair number of repeats. Best of luck!
