coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
Thanks.
That is what I've been doing to practice turns. At a 7.8m width portion of the pool I just push off, take a 3/4 stroke cycle of free, turn, and DK UW back to wall. I have tried it on 0:15 which would likely be true UST, but I die after 1 minutes from lack of air and form disintegration. But yes, like thatit hurts exceptionally well.
Thanks.
That is what I've been doing to practice turns. At a 7.8m width portion of the pool I just push off, take a 3/4 stroke cycle of free, turn, and DK UW back to wall. I have tried it on 0:15 which would likely be true UST, but I die after 1 minutes from lack of air and form disintegration. But yes, like thatit hurts exceptionally well.
