coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
Parents
Former Member
P.S. You can find the articles mentioned above by going to the Swimming Science Journal at coachsci.sdsu.edu/.../index.htm. Click on Swimming Science Bulletin in the Quick Links box and then scroll down. In the past, Dr. Rushall charged a fee for access to the Journal, but he has now opened it to everyone.
P.S. You can find the articles mentioned above by going to the Swimming Science Journal at coachsci.sdsu.edu/.../index.htm. Click on Swimming Science Bulletin in the Quick Links box and then scroll down. In the past, Dr. Rushall charged a fee for access to the Journal, but he has now opened it to everyone.
