coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
"Also this really baffled my mind. I mean I think he also said dryland training doesn't effect performance. That just seems weird."
Looking at some of the sources it seems like this conclusion is most applicable to sprinters; and one of the premises for some of these studies is that dryland exercises do not mimic swimming movements, though it seems that some such exercises are supposed to do this.
"Also this really baffled my mind. I mean I think he also said dryland training doesn't effect performance. That just seems weird."
Looking at some of the sources it seems like this conclusion is most applicable to sprinters; and one of the premises for some of these studies is that dryland exercises do not mimic swimming movements, though it seems that some such exercises are supposed to do this.
