coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
just a few MIchael Andrew updates from this summer
LCM Age 14
50 FR 23.38 (13- 14 NR)
100 FR 52.00
100 BK 58.18
200 BK 2:07.56
100 BR 1:05.59
100 FL 54.98
200 IM 2:05.13 (13-14 NR )
He turns 15 in April 2014, so he has plenty of time to grow, train, improve & break more NRs
Several NR's has a shot at are:
100 FR 51.59 vs his 52.00
100 BK 57.39 vs his 58.18
100 BR 1:04.74 vs his 1:05.59
100 FL 54.80 vs his 54.98
LCM NRs
Times will Tell.
just a few MIchael Andrew updates from this summer
LCM Age 14
50 FR 23.38 (13- 14 NR)
100 FR 52.00
100 BK 58.18
200 BK 2:07.56
100 BR 1:05.59
100 FL 54.98
200 IM 2:05.13 (13-14 NR )
He turns 15 in April 2014, so he has plenty of time to grow, train, improve & break more NRs
Several NR's has a shot at are:
100 FR 51.59 vs his 52.00
100 BK 57.39 vs his 58.18
100 BR 1:04.74 vs his 1:05.59
100 FL 54.80 vs his 54.98
LCM NRs
Times will Tell.
