coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
Parents
Former Member
Someone should make a race pace chart for all the other events as well! That chart seems so helpful. My first major experience with this type of training coming up this week.
Also how do I tell weather or not I should move on to a faster pace? I heard Michael Andrew's dad say you should o it once you can complete the race 2 and a half times.
Someone should make a race pace chart for all the other events as well! That chart seems so helpful. My first major experience with this type of training coming up this week.
Also how do I tell weather or not I should move on to a faster pace? I heard Michael Andrew's dad say you should o it once you can complete the race 2 and a half times.
