coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
Stefen Nystrand 2007 100 SCM free
(21.85) 46.48
(22.09) 45.83
His PB was 46.48 then three days later he takes the first 25 out less than before (less as in 2.4 tenths) but has more afterburner for the remaining 75 home for a world record, and first sub 46 swim ever.
Stefen Nystrand 2007 100 SCM free
(21.85) 46.48
(22.09) 45.83
His PB was 46.48 then three days later he takes the first 25 out less than before (less as in 2.4 tenths) but has more afterburner for the remaining 75 home for a world record, and first sub 46 swim ever.
