coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
USRP is also about doing 25s and not 50s. The 50s only apply to the 400s and maybe, sometimes , the 200.
Well, yes it's about 25's and also 12.5's and burst and cruise's. I was responding to the pace chart which showed the pace for 100's and 200's.
USRP is also about doing 25s and not 50s. The 50s only apply to the 400s and maybe, sometimes , the 200.
Well, yes it's about 25's and also 12.5's and burst and cruise's. I was responding to the pace chart which showed the pace for 100's and 200's.
