coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
Charts kinda confusing o_O
I could see where confusion could come in.
If for example you want to go 1:06 in the 100 free as your pace, the chart says you need to go 34.0 for a 50. That is correct, but it assumes that with a dive your first 50 is a 32.0. So this chart is really for the second 50 of a 100 ( and all the other 50's if you are going farther than 100).
Charts kinda confusing o_O
I could see where confusion could come in.
If for example you want to go 1:06 in the 100 free as your pace, the chart says you need to go 34.0 for a 50. That is correct, but it assumes that with a dive your first 50 is a 32.0. So this chart is really for the second 50 of a 100 ( and all the other 50's if you are going farther than 100).
