coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
Say you're wanting to improve your 100 Free time, and currently it's like a 1:05, would you do 25's on 26.5 seconds holding 16.5 seconds? Or would you get your ideal times and then then divide those by 4 and do 25's on that time?
could someone answer this as well?
Based on my reading of the article,you would want to devide your ideal time by 4.If you aim for your current time,then you are just training to go that time,instead of improving.
Say you're wanting to improve your 100 Free time, and currently it's like a 1:05, would you do 25's on 26.5 seconds holding 16.5 seconds? Or would you get your ideal times and then then divide those by 4 and do 25's on that time?
could someone answer this as well?
Based on my reading of the article,you would want to devide your ideal time by 4.If you aim for your current time,then you are just training to go that time,instead of improving.
