coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
My question is Rushall's training method be superior to traditional training methods?
Also Dryland training has no benefit on performance according to this?
This is Rushall's theory. I would say it has not been proven. Take it with a serious grain of salt.
My question is Rushall's training method be superior to traditional training methods?
Also Dryland training has no benefit on performance according to this?
This is Rushall's theory. I would say it has not been proven. Take it with a serious grain of salt.
