Ultra Short Training At Race Pace

Former Member
Former Member
coachsci.sdsu.edu/.../ultra40a.pdf There is a method, which is referred to as the Rushall method which Michael Andrew uses. Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems. Would this also be good for longer events? Like the 400 IM? Thanks!
Parents
  • Former Member
    Former Member
    Would you recommend this over a more traditional training method? Yes, there was a variation for 50 pace. I think it was 4 sets of 6x12.5, without rereading the paper...
Reply
  • Former Member
    Former Member
    Would you recommend this over a more traditional training method? Yes, there was a variation for 50 pace. I think it was 4 sets of 6x12.5, without rereading the paper...
Children
No Data