coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
Parents
Former Member
Can this method work for the 50 specialist? Other than a once or twice a week set for aerobic work, I don't see pure Ib2 fast-twitch isolation using this method, but am I mistaken?
Would you recommend this over a more traditional training method?
Can this method work for the 50 specialist? Other than a once or twice a week set for aerobic work, I don't see pure Ib2 fast-twitch isolation using this method, but am I mistaken?
Would you recommend this over a more traditional training method?
