coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
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Former Member
Fast lanes & slow lanes, perhaps? :-)
Yeah, of course we do that but over 30x25 it won't take long for people to get caught. Although if they fall back into 5 second gaps when they drop out for 50m, that would help.
I'm not normally one for having too much order and structure, but in a high quality set don't really want people having to stop to let others past.
Fast lanes & slow lanes, perhaps? :-)
Yeah, of course we do that but over 30x25 it won't take long for people to get caught. Although if they fall back into 5 second gaps when they drop out for 50m, that would help.
I'm not normally one for having too much order and structure, but in a high quality set don't really want people having to stop to let others past.
