coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
ok as an example, I'm really interested in training my 100 Free. I swim 25s on 100 Race pace, going on 25 seconds? Is this fast?
And to answer this, yeah, I'd say it is. If you can do--say--10 x 25 on 25 seconds and hold 15 on them I can't imagine you wouldn't be able to break a minute in a 100 yard race. In fact I think you'd destroy 1:00.
ok as an example, I'm really interested in training my 100 Free. I swim 25s on 100 Race pace, going on 25 seconds? Is this fast?
And to answer this, yeah, I'd say it is. If you can do--say--10 x 25 on 25 seconds and hold 15 on them I can't imagine you wouldn't be able to break a minute in a 100 yard race. In fact I think you'd destroy 1:00.
