Ultra Short Training At Race Pace

Former Member
Former Member
coachsci.sdsu.edu/.../ultra40a.pdf There is a method, which is referred to as the Rushall method which Michael Andrew uses. Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems. Would this also be good for longer events? Like the 400 IM? Thanks!
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  • Former Member
    Former Member
    I'm going to try this with our squad tonight, but I'm concerned about applying it directly to masters swimmers... I wonder if we should increase the rest slightly, or break it, for example 4 sets of 8x25 with an extra rest? Or just accept that we'll all be missing the odd 25 here and there...?
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  • Former Member
    Former Member
    I'm going to try this with our squad tonight, but I'm concerned about applying it directly to masters swimmers... I wonder if we should increase the rest slightly, or break it, for example 4 sets of 8x25 with an extra rest? Or just accept that we'll all be missing the odd 25 here and there...?
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