coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
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Former Member
Hmmmm
ok as an example, I'm really interested in training my 100 Free. I swim 25s on 100 Race pace, going on 25 seconds? Is this fast? What's a good example of a workout trying to get me 100 Free under a minute?
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Former Member
Hmmmm
ok as an example, I'm really interested in training my 100 Free. I swim 25s on 100 Race pace, going on 25 seconds? Is this fast? What's a good example of a workout trying to get me 100 Free under a minute?
