coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
And this would NOT qualify as UST: way too much rest. Figure Perkins was holding :58-:59 on these.The slightly longer Rushall article said a work:rest ratio of 1:1 or 2:1, so this would be right on the edge. I would think, though, for a 1500, you'd want to be closer to the 2:1 ratio, so the Perkins set (my interpretation) would've been 20 x 100 on 1:30. Am I reading the research correctly?
And this would NOT qualify as UST: way too much rest. Figure Perkins was holding :58-:59 on these.The slightly longer Rushall article said a work:rest ratio of 1:1 or 2:1, so this would be right on the edge. I would think, though, for a 1500, you'd want to be closer to the 2:1 ratio, so the Perkins set (my interpretation) would've been 20 x 100 on 1:30. Am I reading the research correctly?