coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
what do you do if you cant hit "race pace" in practice?
because i am a short wookie (ie short legs and lots of fur), i have a very hard time getting close to fast speeds in short distances.
steve
p.s.
pwb, if i ever train for the 400im (i think i need a new knee 1st) i want you to try this training method and swim beside me!
what do you do if you cant hit "race pace" in practice?
because i am a short wookie (ie short legs and lots of fur), i have a very hard time getting close to fast speeds in short distances.
steve
p.s.
pwb, if i ever train for the 400im (i think i need a new knee 1st) i want you to try this training method and swim beside me!
