coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
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Former Member
I don't stop.I don't have a line at the 1/2 way point in my pool so I go by stroke count.For me swimming BR it is the pullout plus 4 strokes AFAP and then slow down to 200 pace, or recovery pace depending on my energy level, to finish the 50(with a turn of course as it is a 25 yd pool).
Alright. Have you seen my big improvements?
I don't stop.I don't have a line at the 1/2 way point in my pool so I go by stroke count.For me swimming BR it is the pullout plus 4 strokes AFAP and then slow down to 200 pace, or recovery pace depending on my energy level, to finish the 50(with a turn of course as it is a 25 yd pool).
Alright. Have you seen my big improvements?
