coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
I'm trying to find the best way to train this in a 25 meter pool. I don't really wanna stop in the middle D:
I don't stop.I don't have a line at the 1/2 way point in my pool so I go by stroke count.For me swimming BR it is the pullout plus 4 strokes AFAP and then slow down to 200 pace, or recovery pace depending on my energy level, to finish the 50(with a turn of course as it is a 25 yd pool).
I'm trying to find the best way to train this in a 25 meter pool. I don't really wanna stop in the middle D:
I don't stop.I don't have a line at the 1/2 way point in my pool so I go by stroke count.For me swimming BR it is the pullout plus 4 strokes AFAP and then slow down to 200 pace, or recovery pace depending on my energy level, to finish the 50(with a turn of course as it is a 25 yd pool).
