coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
I recall that when Kieren Perkins was so successful swimming the 1500 in the 1990s, one of his key training sets was 20x100 meters on 2:00 at target race pace.
I recall that when Kieren Perkins was so successful swimming the 1500 in the 1990s, one of his key training sets was 20x100 meters on 2:00 at target race pace.
