coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
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Former Member
I will probably try this for the next 2 months for 50 Free, 100 Free, 200 Free, 100 Fly, 200 IM, 400 IM, 100 ***, 200 ***.
Also this really baffled my mind. I mean I think he also said dryland training doesn't effect performance. That just seems weird.
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Former Member
I will probably try this for the next 2 months for 50 Free, 100 Free, 200 Free, 100 Fly, 200 IM, 400 IM, 100 ***, 200 ***.
Also this really baffled my mind. I mean I think he also said dryland training doesn't effect performance. That just seems weird.
