coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
I believe this is the link you're looking for: coachsci.sdsu.edu/.../ultra40b.pdf It's an interesting concept that I am now incorporating into my sprint training. The article does reference performing reps at the 100 distance for a 1500, so I'm thinking you could apply distances/intervals suitable to a 4IM...happy reading!
I believe this is the link you're looking for: coachsci.sdsu.edu/.../ultra40b.pdf It's an interesting concept that I am now incorporating into my sprint training. The article does reference performing reps at the 100 distance for a 1500, so I'm thinking you could apply distances/intervals suitable to a 4IM...happy reading!
