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Ultra Short Training At Race Pace

Former Member
Former Member
coachsci.sdsu.edu/.../ultra40a.pdf There is a method, which is referred to as the Rushall method which Michael Andrew uses. Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems. Would this also be good for longer events? Like the 400 IM? Thanks!
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  • coachsci.sdsu.edu/.../ultra40a.pdf There is a method, which is referred to as the Rushall method which Michael Andrew uses. Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems. Would this also be good for longer events? Like the 400 IM? Thanks!Although I think this is being primarily applied to sprints, I'd be intrigued to contemplate a season attempting to train for a 400 IM using the approach. Do you have a link to the 'short paper' from Rushall that is referenced at the end of the document you linked?
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  • coachsci.sdsu.edu/.../ultra40a.pdf There is a method, which is referred to as the Rushall method which Michael Andrew uses. Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems. Would this also be good for longer events? Like the 400 IM? Thanks!Although I think this is being primarily applied to sprints, I'd be intrigued to contemplate a season attempting to train for a 400 IM using the approach. Do you have a link to the 'short paper' from Rushall that is referenced at the end of the document you linked?
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